UPCOMING WORKSHOPS & TRAININGS
Art of Meditation and Kundalini Yoga with Jennine
November 3, 2019 from 2:00 p.m.- 4:00 p.m.
In this 2-hour comprehensive workshop, Jennine will take you through an adventure in consciousness as you will experience a "Classic Kundalini" style practice, exploring the roots and fundamental essentials:
Kriya (action): Asana, Bandha & Mudra
Mantra (creative projection through sound)
Meditation (mind purification)
Sound bath (deep relaxation with gong)
You will receive a small manual to take home as well as a suggested 40-day practice. According to yogic science, the human mind works in cycles. We can create cycles to help replace unwanted patterns of behaviour (mental or emotional habits) with new, more positive ones. It takes 40 days to CHANGE a habit and CREATE a new one.
Elevate your energy, expand your awareness
and experience the Self in this creative and transformational Kundalini workshop.
To get the most out of this experience we encourage you to wear white and bring something to cover your head (a scarf, bandana, etc.)
Kindly bring a journal, a mug for tea and let us know if you have any allergies.
Investment: Members: $25.50 +HST
CONTINUING EDUCATION TRAININGS
We look forward to offering more Continuing Education trainings in the very near future! Keep watch on this location for future postings.