Ashtanga Led Half Primary: Ashtanga Yoga is a traditional style of yoga developed in Mysore, India and it involves synchronizing the breath with a set sequence of progressive postures. It produces an internal heat and stimulates the muscles and organs which improves circulation, flexibility, and strength and helps to calm the mind.

This class has NO music • Normal Heat (77F/25C) • Levels: Beginner/Intermediate/Advanced

Breathe and Beat: In this 1 hour, hot active class we will be exploring the synergy between movement and music. Whether you want to feel inspired or let loose, let the connection to the music touch your soul and enjoy the playfulness. A combination of flow, strengthening, breath-work and meditation will leave you floating out of class.

This class has music • *Hot class (95F/35C) • All Levels: Beginner/Intermediate/Advanced

Breathe and FlowA medium to high energy class where we connect breath to movement. We will release anything that isn't serving us. The purpose is to create space for new energy. Expect a series of flowing movement, heart and hip openers, and empowering posture. See you on your mat!

Level: Intermediate

This class has music • *Hot class (95F/35C) • Level: Intermediate

Core Energy Flow: This creative practice combines Hatha and Vinyasa with core strengthening sequences and aspects of kundalini yoga to charge the solar plexus chakra and release stagnant energies. Prepare to breathe and move your way through blockages and step back into your place of power.  

This class has music & LIVE MUSIC occasionally • Normal Heat (77F/25C) • Levels: Beginner/Intermediate/Advanced

Power Body Flow: This class is definitely an intense workout that will make you SWEAT. This is a powerful, energetic 60min form of yoga that will strengthen  your body, increase flexibility, promote stamina and weight loss as well as improve posture and balance. Discover how Power Vinyasa Yoga will clear your mind and leave you with a sense of accomplishment and empowerment. 

This class will have NO music • *Hot class (95F/35C) • All Levels: Beginner/Intermediate/Advanced

Sun Salute Flow: The focus of this class is on traditional Sun Salutations A and B with a mix of heart openers, hip openers and grounding poses.

This class will have NO music • Reduced heat class (85F/29.4C) • All levels: Beginner/Intermediate/Advanced

Vinyasa Flow: Vinyasa flow is a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. 

This class has music • Reduced heat class (85F/29.4C) • All Levels: Beginner/Intermediate/Advanced

Yin/Yang Energy Balance: This class provides a balance of effort and ease combining high-energy Yang-inspired asana with calming, Yin-style resting postures.

Each class cultivates stability and strength across your entire body. We begin with a slow sequence to open up the hips, side body, shoulders or spine. As the flow moves to a faster pace, we play within a mindful alignment-based vinyasa flow to tone and strengthen the body while synchronizing the breath with movement. In the second half of class, we slow down and unwind with Yin-focused postures that promote flexibility and range of motion. This structure allows us to experience both exertion and release in one fully comprehensive class.

This class will have music • Reduced Heat (85F/29.4C) * Levels: Beginner/Intermediate/Advanced

*HOT classes are NOT recommended for pregnant women, if there is the suspicion of pregnancy, anyone working with a compromised heart, unmedicated high blood pressure, if you are ill or still in recovery from an illness, if you have a fever. Please see info posted about the infrared heating system (here) and visit the info about practicing in a hot room (here).

FEES (Senior & Students)

Single Class: $15

Package of 5: $72

Package of 10: $128

Unlimited (3 months commitment for summer students): $150

Unlimited Auto-Renew:

Seniors: $80

Students: $65

FEES (regular)

Single Class: $20

Package of 5: $90 

Package of 10: $160

Unlimited: $145

Unlimited Auto Renew: $100

Unlimited Yearly: $999

FEES (Fitness Program)

Monthly: $180*

Monthly Auto-renew: $120*

One Health Scan: $25

*includes 4 Health Scan


check the schedule on the left corner of the page or download our branded LAVA YOGA Oshawa app


15 min prior to all classes




​Saturday: 8:30 am - 12:00 pm

​Sunday: 8:30 am - 12:00 pm


1 Simcoe Street North

Oshawa, ON

(corner of Simcoe/King)



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