Who said no sweet? give your body what it craves with care and love! A balanced food plan is the most sustainable, healthy and natural routine. Starting now, replace the word "diet" with "food plan" . Plan to serve your desires in healthy and caring ways.

Here is a...

Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When performed correctly, Warrior I should cause the thighs to burn, the heart rate to accelerate, and the breath to become heavy. Y...

There is no easy way to say this but the reality is thatAshtanga Yoga is in fact really hard. The longer you practice the more you forget what a marathon the Primary Series really is. For total yoga newbies this can seem utterly intimidating and defeating. While I’ve d...

Prenatal yoga has come to help many women through pregnancy, birth, and being with their newborns. It can help you feel less frightened about motherhood by helping you become aware of the intense connection you have with your baby already; when you’re able to understan...

Here is the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5760223/

Ian Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo.

When he tries to pinpoint why, sleeplessness stands out.

"I think of times w...

What you’ll need to make this tasty burger is just a few simple ingredients and about an hour of your time. You can eat this burger on a bun with all your favorite fixings or over a salad with a complimentary dressing. Either way, you’ll enjoy every bite from start to...

As a lawyer, I remember hearing stories about how – before email – documents took days, if not weeks, to be passed around by hand, typed and re-typed with corrections handwritten in different colours – now it takes seconds to ping an email to everyone and complex contr...