January 20, 2019
Here is the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5760223/
Ian Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo.
When he tries to pinpoint why, sleeplessness stands out.
"I think of times w...
Love your warrior
January 23, 2019
What does it mean to be mentally healthy? We know that it’s good to care for our physical health, but we hardly take notice to care for our mental wel...
Be Brave and Bloom your Worth
January 16, 2019
Craving that sweetness? LAVA love in form of breakfast or dessert <3
January 24, 2019
You are looking for a hard yoga practice? Try Ashtanga!
January 22, 2019
HOW PRENATAL-PREGNANCY YOGA CAN HELP YOU PREPARE?
January 21, 2019
Resting and weight loss are highly correlated
January 17, 2019
Blow your mind with meditation
January 2019 (8)