The LAVA YOUR TUMMY aims to align with the practice of yoga in that the food served will feed your body & fuel your mind with clean, nutritious energy. On a daily basis there are different fresh-made salads and fresh-made smoothie options to choose from. All food is prepared as take-away meal options for breakfast, lunch, dinner or snack.

Our smoothies are made with real fruits, no added sugar, no preservatives, no added artificial flavours for only $4.99. They are healthy recovery drinks after your practice balancing your blood sugar and providing protein to the muscles.

Our salads are freshly made from the daily market produce offerings.   


All food are prepared from fresh ingredients. There is daily VEGAN, DAIRY FREE, GLUTEN FREE options available.


Be sure to enjoy a fresh salad or smoothie after your practice. 

Daily Menu Salads

The menu selections at the Lava Salad Bar changes daily. We take pride in feeding you healthy and nutritious food without harming any animal. Our plant based nutrition is healthy and yummy, more importantly, is a balanced food option between protein, fiber, fat and carb for only $7.99

Our salad is a full meal not a starter. This bowl of awesomeness is called Grain & Green! The Grains change daily and the greens are a mix of green leafs topped with tomato, cucumber, celery, tri-color peppers, beet, bean sprout, broccoli, cauliflower, zucchini and many more yummy fresh vegetables depending on the season! If you don't like something, simply let us know. We don't include it in your bowl. After we design your bowl with awesome vegetables we top it with the grain of that day! Our salad dressings are portion controlled and healthy. 


check the schedule on the left corner of the page or download our branded LAVA YOGA Oshawa app


15 min prior to all classes




​Saturday: 8:30 am - 12:00 pm

​Sunday: 8:30 am - 12:00 pm


1 Simcoe Street North

Oshawa, ON

(corner of Simcoe/King)



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